A lot of men think they are invincible. But there things you can’t control’ - Movember ambassadors Mack Hansen, Andrew Porter, Richie Sadlier and Philip Doyle open up
The importance of opening up about mental health
Movember ambassadors Mack Hansen, Andrew Porter, Richie Sadlier and Philip Doyle have opened up about the importance of opening up about mental health, particularly for men.
The four men are all well-known public figures, and they have all experienced mental health challenges at some point in their lives.
They are now speaking out to encourage other men to open up about their mental health, and to seek help if they need it.
The stigma surrounding mental health
There is still a stigma surrounding mental health, particularly for men.
This stigma can prevent men from seeking help, even if they are struggling with mental health challenges.
The ambassadors are hoping to break down this stigma by speaking out about their own experiences.
The importance of seeking help
If you are struggling with mental health challenges, it is important to seek help.
There are many resources available to help you, including mental health professionals, support groups, and online resources.
Seeking help is not a sign of weakness, it is a sign of strength.
Tips for opening up about mental health
If you are struggling with mental health challenges, it can be difficult to open up about them.
Here are a few tips to help you get started:
- Find someone you trust to talk to. This could be a friend, family member, therapist, or doctor.
- Start by talking about your experiences in general terms. You don't have to go into detail if you're not comfortable.
- Be patient with yourself. It takes time to open up about mental health challenges.
Talking about your mental health can be a difficult but important step towards getting the help you need.
